For a unique touch, use pendant lights as a substitute of lamps on your nightstands. You may additionally consider hiding accent lighting behind a drop ceiling panel. As a substitute of a basic platform mattress, consider using an elevated mattress with steps. You should utilize the house beneath for drawers for a ton of additional storage.

Of course, what was more fascinating to me was the examination of my chronotype, the genetic clock lurking inside all of us. Primarily, there's no preferrred sleep pattern that we will, or should, observe and really feel smug about. As an alternative, we should organize our days around what fits us, depending on when we'll be the best.

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